Welcome to
Nic Fit – School Movement Programs
Supporting Student Wellbeing Through Movement, Nutrition, and Regulation
Before School Movement Program
Structured movement sessions before school to support regulation, focus and readiness to learn.
In-School Reset Sessions (1:1 & Small Group)
Targeted movement breaks for students who struggle with focus, regulation or behaviour during the school day.
Neurodivergent Student Support
Tailored movement programs for students with ADHD, autism, anxiety and sensory regulation needs.
Perceptual Motor Program (Prep)
Foundational movement programs supporting balance, coordination, confidence and readiness for learning.
Our Approach
At Nic Fit – School Movement Programs, we support student wellbeing, behaviour, focus and learning through a holistic approach that integrates movement, nutrition and regulation.
Today’s students are moving less and sitting more than ever before. At the same time, parents are increasingly time-poor, and teachers are managing growing workloads while supporting more complex student needs.
Nic Fit programs are designed to make things simpler for everyone involved. By providing structured movement — particularly before the school day begins — students are able to release energy, regulate emotions and arrive in the classroom ready to learn.
Exercise and nutrition are powerful, evidence-based tools that support concentration, behaviour and emotional regulation. When these foundations are in place, teachers can teach, students can learn, and families are supported without additional pressure.